We made the decision to attempt the cross the USA by bicycle last spring and started to train a bit harder in April.Mainly to increase our endurance and Elizabeth's basic speed.The summer has seen great improvements such that Elizabeth's average speed on long rides has increased from 20Kms per hour to 24 Kms per hour,which will give us a lot more recovery time when we are in the USA.
Sunday, September 9, 2018
Tuesday, September 4, 2018
Training
First it was Nairobi to Serenje,2000Kms,then Bracknell to Istanbul,3637 Kms.Now it is to be Los Angeles to Boston-5550 Kms.
The first ride to build an operating theatre in Serenje,the second to furnish a girls dormitory in Serenje and the third to help our friend Bernard Ngosa build a church/community centre building.
The first ride to build an operating theatre in Serenje,the second to furnish a girls dormitory in Serenje and the third to help our friend Bernard Ngosa build a church/community centre building.
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